Thursday 27th April – 4 miles (slow)

Had organised to go running with Lucy at 8pm, met at my house under grey skies after heavy rain earlier in the afternoon. The session was mainly social so the pace was leisurely, an average of 8’51” minute miles. Put a bit more speed in for the last half mile after I left Lucy. Followed up with some pull-ups when I got home.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s