Wednesday 26th April – 8x1min intervals

Debated whether I had the mental strength to do intervals today, but went for it anyway. Made sure to stretch beforehand then ran for about 5 minutes before getting into the interval routine. Started off strongly and managed to maintain concentration throughout. Paused watch a couple of times, once to get across a road, another time to descend a steep hill which I couldn’t have properly sprinted down. Bright sunshine but very cold, strong wind against at times.

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