2 miles, 16 mins 38 secs
I like to do a shorter run the day after a long run so I took a quick two miles around the block. Tried to keep it brisk but still ended up doing sub 8 min miles. In my defence about a third of the route is a long slow ascent. Supplemented the run by warming up with pull-ups at home – a warm up followed by 3×3 of both chin-up and parallel bar for a total of 18 (which according to fitbit burned 91 calories)
JH 