Monday 24th April – Long Run (6 miles)

Long Run Day. 6 miles this week. Felt very slow and was very slow, just under 10 minute miles. Suffered with long-standing problem (since before broken leg) where I get severe pins and needles below the knee on my left leg. Not incapacitating but annoying. Anyway weather was beautiful and the run was not an unpleasant experience.

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