Tuesday 2nd May – 2.35 miles short run

2.35 mines, 17 mins 14 secs

Today did I targeted a short-ish run to recover from the long run the previous day which I was still feeling the effects of. I extended my usual 2 mile route to about 2 and a half miles and tried to go at a moderate pace throughout. This averaged out at about 7:30 min/mile splits which was fine. Supplemented with some pullups.

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