Was unsure what to run today but Mum was doing 5 miles with intervals so I joined her. Her interval speed is less than mine so even though I did intervals yesterday it wasn’t too intensive. Was glad of the distance though – I think in future I am going to have to start increasing the length of my medium runs.
Needed to get my intervals in this week and used this morning for that. Was a pretty good session, focus was there all the way round. Weather was very warm (about 15 degrees) and I really felt that, as well as the annoying presence of many flies. Embedded in a 3 mile run.
Finally managed to get around to squeezing in a long run. Was mentally intimidated at the thought but felt ok as soon as I set off. The first half was on road to Aberford and the second half was back along very pleasant country paths. Wasn’t pushing too hard and ended up with a 9’23” pace, but that’s fine. Felt good overall and very happy when complete.
I have been wanting to ramp up my speed on my shorter run and fully committed to that today. Concentrated for the full route and saw a marked increase in pace. The route took 15:17 mins instead of the 16 + minutes that it has been taking.
Intended to long run today but due to laziness got up late. Ran 3 miles at an average pace of 8:42 min/mile. Not great but at least I went!
I was going to rest on Sunday but was encouraged by friends to head out. We went and did a circuit of St Aiden’s nature reserve which turned out to be around 4 miles. Pace was very leisurely and we were chatting all the way around. Concluded with a coffee at the Rivers Meet cafe in Methley. Would recommend.
Had a long day of work on Saturday but gathered enough energy at the end of it to go for a run. Didn’t push too hard but was just happy to get out of the house. 8min48sec average split.