I woke up very early on Monday so just set out on my long run at 5am – did around 7 miles. It was nice being out so early when it was quiet. Put in another decent run on Tuesday (5 miles) and a shorter one on Wednesday and Thursday (around 3 miles).
On Friday I did 10 x 1 minute intervals over a 4 miles route and worked pretty hard. Did not Park Run on Saturday due to hangover, but did put in a hill session in the afternoon. Did about 5 miles over a route containing around 5 or 6 significant hills. Put in a lot of effort on the hills to try and make the training session count.
Had Sunday off as a rest day.
JH 