Taking on board the difficulties I’d had on the race last week I incorporated some longer runs and hill sessions into this week’s training. On Monday I ended up running two separate sessions because a friend asked me to go out when I had already run, making a total of about 10 miles that day. The hill session on Thursday was around 4.5miles with 4 large hills. Today I ran 5 miles with 9 x 1:30min intervals. Planning on doing a longer run (~7 miles) tomorrow or Sunday.
