Training Update – 14th June

The big gap in posts was due to a trip to Barcelona to Primavera Sound festival (which was excellent, by the way). I didn’t run while I was there but according to my phone did more than 25,000 steps per day – festivals can be very active! – so I didn’t feel too bad.

Returned from Barcelona on the 6th of June and took running back up straight away, building up to my longest run of the year on Friday. It was a 10 miler which actually went fine, felt good throughout. Also sneaked in a 10k on Monday night so I’m doing ok for miles.

This is good because my first event of the year is next Wednesday, a 10km race called Tempsey Torture at Temple Newsam. Looking forward to competing again because I haven’t been able to do any park runs for over 2 months.

As an aside, I also fasted for 24 hours on Monday. I have read about the health benefits of fasting for a while (most notably from Tim Ferris) but the real inspiration was one of my students who was participating in Ramadan. To understand her better and as an act of support I decided to fast for just one day (out of her 30!). I actually found it not to be too bad – I felt that my mind was very clear and wasn’t crippled by hunger through the day. I was looking forward to breaking the fast by the end of it though. I would recommend and probably will do it again myself.

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