May 23rd – 3 miles, moderate speed

Had a very busy day through the day so only got chance to run at 8:30pm. Had intended do a short run for this reason, but the weather was awesome and I felt positive so decided to do 3 miles while listening to the Rock Workout playlist on Spotify. The run was great, made a decent pace of about 8 min/mile which was good considering I had had an exhausting day.

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