Tuesday 9th May – First run after illness – 2 miles

Last week was grim, falling ill with a brutal man flu on Wednesday. Many years of being sick while training have taught me to just accept that I have to take some time off, so I did. It turned out to be a week which felt bad and drove me mad. Still not fully recovered but was keen to get out again so just went for 2 miles easy. Jogged around, not pushing, but it opened my airways and I felt better after. I’ll move up to 3 miles tomorrow.

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